WOD 11/06

Bom dia galera!!!

Quinta feira 11/06

WOD

5 rounds for time (time cap 12’)

200m row

10 push up

10 box jump

Rest 150”

30 burpees

Skill/strength

Pendlay rows 5 – 5 – 3 – 5 – 5 

Postado por Coach Lucão