WOD 30/06

Bom dia galera!!!

Terça feira 30/06

WOD

For time

6 shoulder to overhead

15 air squat

9 shoulder to overhead

12 air squat

42 hang power clean

12 shoulder to overhead

9 air squat

15 shoulder to overhead

6 air squat

Skill

Free handstand hold, accumulate 2’

Postado por Coach Lucão