WOD 17/06

Bom dia galera!!!

Quarta feira 17/06

WOD

6’ AMRAP

10 shoulder to overhead

10 bent over rows

Rest 120”

12’ AMRAP

12 KB deadlift

9 KB swing (american)

9 pull up

6 t2b

6 deficit push up

3 burpees

Rest 120”

3’ AMRAP

Max double under

Postado por Coach Lucão