WOD 08/05

Bom dia galera!

Sexta feira 08/05

WOD

“Death by 10 meters”

Skill/strength

1 halting snatch deadlift (2cm from the floor) + 1 halting snatch deadlift (2cm above the knees) + 1 halting snatch deadlift (mid-thigh) + 1 snatch deadlift + 1 snatch deadlift shrug x 5

Postado por Coach Lucão