WOD 13/05

Bom dia galera!

Quarta feira 13/05

WOD

3’ AMRAP

3 thrusters

3 HSPU/pike push up

30 D.U.

Rest 120”

4’ AMRAP

4 thrusters

4 HSPU/pike push up

40 D.U.

Rest 120”

5’ AMRAP

5 thrusters

5 HSPU/pike push up

50 D.U.

Skill/strength

In the hole front squat

5 – 5 – 5

Postado por Coach Lucão