Sexta feira
29/05
WOD
3’ max double unders
300m sprint
Rest 2’
2’ max double unders
200m sprint
Rest 2’
1’ max double unders
100m sprint
Skill/strength
EMOM 10’
1 down and finish + 1 elbows high and outside + 1
snatch (+ 1 OHS)
Postado por Coach Lucão
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