WOD 02/12 - QUARTA FEIRA

Bom dia galera!

Quarta feira 02/12

WOD

8’ AMRAP

17 wall ball

11 cal of row

7 ring/box dip

Rest 2’

Max reps thruster (20/15kg)

Skill

Tuck l-sit/l-sit on box, accumulate 2’

Postado por Coach Lucão