WOD 15/12 - TERÇA FEIRA

Bom dia galera!

Terça feira 15/12

WOD

For time

500m run

35 KB swings (24/16kg)

40 burpees

500m run

40 alternating KB swings (24/16kg)

35 burpees

500m run

Skill

5 sets of:

1 wall climb

5 push ups

1 wall climb

5 push ups

1 wall climb

Postado por Coach Lucão