WOD 11/12 - SEXTA FEIRA

Bom dia galera!

Preparem as canelas e tragam meião!!!

Sexta feira 11/12

WOD

16’ AMRAP

60 cal of row

50 toes to bar

40 kb reverse lunge (24/16kg)

30 kb deadlift (24/16kg)

2 rope climb

Skill

Rope climb

Postado por Coach Lucão