WOD 04/12 - SEXTA FEIRA

Bom dia galera!

Sexta feira 04/12

WOD

5 rounds for time

10 push jerk (50/35kg)

200m run

30 abmat sit up

50/40/30/20/10 double unders

Skill/strength

Shoulder press 5x5

Postado por Coach Lucão