WOD 10/12 - QUINTA FEIRA

Bom dia galera!

Quinta feira 10/12

WOD

For time

21 – 15 – 9 – 15 – 21

HSPU

OHS (40/30kg)

200/300/400/300/200m run

Prep

Overhead squat

Build to workout weight

Postado por Coach Lucão