WOD 08/12 - TERÇA FEIRA

Bom dia galera!

Terça feira 08/12

WOD

For time (CAP 15’)

50 double unders + unbroken 10 kb swing (24/16kg)

40 double unders + unbroken 20 kb swing

30 double unders + unbroken 30 kg swing

20 double unders + unbroken 40 kb swing

10 double unders + unbroken 50 kb swing

*3 burpees

Skill/strength

EMOM 6’

3 snatch grip deadlift + 2 snatch pulls

Postado por Coach Lucão