WOD 06/10 - TERÇA FEIRA

Bom dia galera!

Terça feira 06/10

WOD

For time

50 – 40 – 30 – 20 – 10 double unders

10 – 20 – 30 – 40 – 50 abmat sit up

10 – 10 – 10 – 10 – 10 ring dip

Skill/strength

Weighted push up 40

Postado por Coach Lucão