WOD 21/10 - QUARTA FEIRA

Bom dia galera!

Quarta feira 21/10

WOD

Every 5’ for 20’ (4 sets)

1’ max abmat sit up

1’ max kb swing (20/12kg)

Row 500m as fast as possible

Skill/strength

Eccentric hamstring exercice 3x7

Postado por Coach Lucão