WOD 08/10 - QUINTA FEIRA

Bom dia galera!

Quinta feira 08/10

WOD

For time (20’ CAP)

100 OHS (30/15kg) (40/25kg)

*Every time that you brake or the bar leaves the overhead position perform 100m run

Skill

Ring support, accumulate 2’

Postado por Coach Lucão