WOD 23/10 - SEXTA FEIRA

Bom dia galera!

Sexta feira 23/10

WOD

2 rounds for time

50 double unders

200m run w/ 2 plates (10/5kg)

50 double unders

300m run w/ 1 plate (20/15kg)

Skill

Floor wipers 5x10

Postado por Coach Lucão