WOD 15/02 - QUARTA FEIRA

BOM DIA TURMA!!

WOD

For Time 

30 kettlebell swing (24/16kg)

200m rows

40 v-ups

30 kettlebell swing (24/16kg)

400m rows

40 russian twister (25/15kg)

30 kettlebell swing (24/16kg)

600m rows

40 atomic sit-ups (15/10kg)

Skill

Prep :

                                    Postado por Coach Myra Cruz .