WOD 21-02 - TERÇA FEIRA

Bom dia turma!!

WOD

For Time 

300m run

21 overhead squats (50/40kg)

300m run

15 overhead squats (50/40kg)

300m run

9 overhead squats (50/40kg)

300m run

Strength

7 sets:

Every 90”to Do:

5 overhead squats
                                                   Postado por Coach Myra Cruz .