WOD 08/04

Bom dia galera!

Quarta feira 08/04

WOD

15 – 12 – 09 wall ball shots

15 – 12 – 09 push ups

600m run

12 – 09 – 06 wall ball 2 fer 1

12 – 09 – 06 renegade rows

Skill

Strict pull up 5x7

Postado por Coach Lucão