WOD 14/04

Bom dia Crossfitters!

Terça feira 14/04

WOD

5 rounds for time

200m run

15 overhead squat

50 – 40 – 30 – 20 – 10 double under

Skill

Free handstand hold/tripod (duplas/trios)

Accumulate 2’

Postado por Coach Lucão