WOD 15/04

Bom dia galera!

Quarta feira 15/04

WOD

For time

10 push up

15 KB swing

20 T2B

200m row

10 KB swing

15 T2B

20 push up

200m row

10 T2B

15 push up

20 KB swing

200m row

Skill/strength

Push press

7 – 5 – 5 – 5 – 7 

Postado por Coach Lucão