WOD 22/04

Bom dia galera!

Quarta feira 22/04

WOD

For time

10 ground to overhead

20 burpees over bar

300m run

40 abmat sit up

50 KB swing

Skill/strength

SDHP

5 – 5 – 5 – 5 – 5 

Postado por Coach Lucão