WOD 02/04

Bom dia galera!

Bora treinar!

Quinta feira 02/03

WOD

5 rounds for time

10 DB snatch (cada braço)

50 jumping jack

Skill/strength

1 front squat + 1 ¼ front squat + 1 thruster

(1+1+1)x5

Postado por Coach Lucão