WOD 23/04

Bom dia galera!

Quinta feira 23/04

WOD

For time

300m row

50 double unders

21 deadlifts

300m row

21 deadlifts

50 double unders

300m row

Skill/strength

Pendlay rows

10 – 10 – 5 – 5

Postado por Coach Lucão