Quinta
feira 12/11
WOD
For time (CAP
20’)
10 goblet clean (24/16kg)
20 knees to elbows
30 kettlebel swing
40 abmat sit up
50 goblet squat
40 abmat sit up
30 kettlebell swing
20 knees to elbows
10 goblet clean
Skill/strength
Tabata
Hollow rock hold
*superman hold
during rest
Postado por Coach Lucão
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