WOD 24/02 - QUARTA FEIRA

Bom dia galera!

Quarta feira 24/02

WOD

5 rounds for time

17 pull ups

11 unbroken deadlifts* (80/55kg)

200m run

*5 burpees over bar

Strength

3 sets of:

30” planche hold

30” lateral planche hold

30” hip bridge hold

30” lateral planche hold

30” scissor kicks

30” rest

Postado por Coach Lucão