WOD 02/02 - TERÇA FEIRA

Bom dia galera!

Terça feira 02/02

WOD

5 rounds for time

10 front squat (40/25kg)

100m run

10 wall ball shots (20/14lb)

100m run

Strength

15’ to find 1RM front squat

*10 – 5 – 3 – 1 – 1 – 1 – 1…

Postado por Coach Lucão