WOD 08/12 - QUINTA FEIRA

Bom dia turma!!

WOD

12’ amrap

12 v-ups

6 Overhead squats (50/30kg)

12 Cal of row

Strength

Overhead squat

6-6-4-4-2-2

Pause 3”in bottom  position

                                          Postado por Coach Myra Cruz .