WOD 06/01 - QUARTA FEIRA

Bom dia galera!

Quarta feira 06/01

WOD

9’ AMRAP

15 SDHP (50/35kg)

7 push ups

*rest 2’

9’ AMRAP

15 KB swings (24/16kg)

100m run

Strength

Bent over rows

5 – 5 – 5 – 3 – 3

Postado por Coach Lucão