WOD 29/01 - SEXTA FEIRA

Bom dia galera!

Sexta feira 29/01

WOD

13’ AMRAP

11 bent over rows (40/25kg)

12 alternating KB swing (24/16kg)

2, 4, 6…med ball clean (20/14lb)

Skill/strength

Part 1

Med ball clean

Part 2

Bent over rows

Build to workout weight

Postado por Coach Lucão