WOD 22/01 - SEXTA FEIRA

Bom dia galera!

Sexta feira 22/01

WOD

9’ AMRAP

Push ups

*every 30” perform 5 v-ups

Strength/conditioning

Part 1

10’ to find your deficit HSPU height

Part2

EMOM 5’

200m sprint

Max reps deficit HSPU

Postado por Coach Lucão