WOD 25/01 - SEGUNDA FEIRA

Bom dia galera!

Segunda feira 25/01

WOD

“Nancy”

5 rounds for time

400m run

15 OHS (40/30kg)

Strength

5 – 5 – 5 – 3 – 3 – 3

Sets 1-3: 50-70%

Sets 4-6: 80%+

Postado por Coach Lucão