WOD 08/01 - SEXTA FEIRA

Bom dia galera!

Sexta feira 08/01

WOD

EMOM 10’

Odd: 25 air squats

Even: 10 DB snatches (45/25lb)

EMOM 10’

Odd: 10 handstand push ups

Even: 15 med ball clean (20/14lb)

Skill

Med ball clean

Postado por Coach Lucão