WOD 14/01 - QUINTA FEIRA

Bom dia galera!

Quinta feira 14/01

WOD

7 rounds for time

10 dumbbell box carry-over (45/25lb)

15 OHS (50/35kg)

20 v-ups

Strength

Part 1

3x30” weighted planche

Part 2

OHS

Build to workout weight

Postado por Coach Lucão