WOD 12/01 - TERÇA FEIRA

Bom dia galera!

Terça feira 12/01

WOD

20’ AMRAP

1/2/3/4/5/6/7 bear complex*

300m run

*increase 1 round of Bear Complex each round. Go back to 1 when you reach 7 rounds.

Prep

4-5 sets of

Power clean + front squat + push press + back squat + push press

Build to workout weight

Postado por Coach Lucão