WOD 15/01 - SEXTA FEIRA

Bom dia galera!

Sexta feira 15/01

WOD

For time

1 mile run

200 double unders

Strength/conditioning

Part 1

Pendlay row (10’)

1-3 sets: 5-8 reps (light-medium weight)

4-6 sets: 2-4 reps (medium-heavy weight)

Part 2

5 rounds

30” pendlay row (AHAP)

30” lateral jumps

Postado por Coach Lucão