WOD 27/01 - QUARTA FEIRA

Bom dia galera!

Quarta feira 27/01

WOD

For time

50 right arm DB squat snatches (45/25lb)

75 double unders

150 abmat sit up

75 double unders

50 left arm DB squat snatches (45/25lb)

Skill

Part 1

Burgener warm up

Part 2

Dumbbell squat snatch

Build to workout weight

Postado por Coach Lucão