WOD 26/04 - TERÇA FEIRA

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WOD
12' AMRAP
7 overhead squats (40/30kg)
10 v-ups
10 Box Jump (M/B)

Skill/Strength
Overhead squat
7- 5-5-5-3-2
Set 1: 50%
Set 2: 60%
Set 3: 65%
Set 4: 70%
Set 5: 80%
Set 6: 90%

Postado Por Coach Myra Cruz