WOD - QUINTA-FEIRA 07/04

Bom dia galera ! 

WOD –  11' AMRAP

10 v-up

20 push ups

30 double unders

STRENGHT/CONDITIONING

 8 rounds

20" Hollow 10'' superman

then rest 90"

 8 Rounds

20'' Superman 10'' hollow

Postado por coach Lucas.