WOD 03/05 - TERÇA FEIRA

Bom dia turma!!

WOD

6’ AMRAP

100m run

9/6/3 SDHP (40/25kg)

Rest 2’

6’ AMRAP

100m run

9/6/3 power snatch (40/30kg)

Strength

Power Snatch

7-7-5-5-3-3

Postado Por Coach Myra Cruz