WOD 13/05 - SEXTA FEIRA

Bom dia turma!! Enfim sexta feira.

WOD

7' AMRAP

14 russian kettlebell  (24/16kg)

7 box jumps (M/B)

14 push-ups

Rest 2’

7’ AMRAP

10 hspu

10 toes to bar

Strength

12’ to find your deficit HSPU height

Postado por Coach Myra Cruz