Bom dia turma!
WOD
For Time
10 ring
dips/box dips
20 front
squats (60/40kg)
30 floor
wiper (60/40kg)
50
double unders
50 wall
ball (20/14lbs)
50
double unders
30 floor
wiper (60/40kg)
20 front
squats (60/40kg)
10 ring
dips/box dips
Skill/Strength
Tuck
L-sit/on box
Accumulate
2’
Postado Por Coach Myra Cruz
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