WOD 05/05 - QUINTA FEIRA

Bom dia turma!!

WOD

12’ AMRAP

12 hang clean (40/25kg)

10 burpees

8 push press (40/25kg)

Skill/strength

Power Clean
Every 90” perform

5-5-5-3-3-3-2-2-2

Postado Por Coach Myra Cruz