WOD 31/05 - TERÇA FEIRA

Bom dia galera!

Terça feira 31/05

WOD

4’ AMRAP

15 double unders

10 abmat sit-ups

5 shoulder press (40/25kg)

Rest 1’

4’ AMRAP

15 double unders

10 v-ups

5 push press (50/35kg)

Rest 1’

4’ AMRAP

15 double unders

10 toes to bar

5 push jerk (60/45kg)

Strength

Shoulder to overhead

5 – 5 – 3 – 3 – 2 – 2

Sets 1-2: 50-60% (shoulder press)

Sets 3-4: 70-80% (push press)

Sets 5-6: 90%+ (push jerk)

Postado por Coach Lucão