WOD 30/05 - SEGUNDA FEIRA

Bom dia galera!

Segunda feira 30/05

WOD

5 sets (21/15/09/15/21):

Minute 1: 21 wall-ball shots (24/14lb)

Minute 2: max russian KB swing (24/16kg)

Minute 3: 21 DB hang power clean (45/35lb)

Strength

EMOM 7’

2 hang power cleans + 2 front squats (AHAP)

Build to as heavy as possible

Postado por Coach Lucão