WOD 19/05. - QUINTA FEIRA

Bom dia galera!

Quinta feira 19/05

WOD

With a running clock perform:

5’ AMRAP (0’ – 5’)

3 strict HSPU

7 v-ups

15 double unders

5’ AMRAP (5’ – 10’)

3 strict chin-ups

7 v-ups

15 double unders

Strength

Bench press

7 – 7 – 5 – 5 – 5 – 3 – 3

15’ to work up to your 3RM

Postado por Coach Lucão