WOD 11/05 - QUARTA FEIRA

Bom dia turma! e bom treino hehehhe 

WOD 

For Time 

30 front rack lunges (40/30kg)

30 double unders

30 push jerk (40/30kg)

30 double unders

60 v-ups

30 double unders

30 front rack lunges (40/30kg)

30 double unders

30 push jerk (40/30kg)

30 double unders

Strength

Push Jerk

5 - 5 - 5 - 3 - 3

Postado por Coach Myra Cruz