WOD 18/05 - QUARTA FEIRA

Bom dia galera!

Quarta feira 18/05

WOD

3 rounds for time

10 right-arm OHS (45/25lb)

10 left-arm OHS (45/25lb)

7 unbroken deadlifts (100/70kg)

21 box overs (M/B)

12 cal of row

Strength

Deadlift (tng)

5 – 5 – 3 – 3 – 3 – 2 – 2

Perform a set every 90”

Set 1: 50%

Set 2: 55%

Set 3: 65%

Set 4: 70%

Set 5: 75%

Set 6: 85%

Set 7: 90%

Postado por Coach Lucão