WOD 12/09 - SEGUNDA FEIRA

Bom dia turma!!

Tenha uma otima semana e bons treinos.

WOD

15’AMRAP

6-8-10…Deadlifts (60/50kg)

6-8-10…Russian kettlebell unbroken (24/16kg)

If Broken 50m run

6-8-10…Handstand push-up

Strength

Deadlift

20’ to work up to your 3RM Deadlift

                                Postado por Coach Myra Cruz.