WOD 14/09 - QUARTA FEIRA

Bom dia turma!

WOD

2 rounds

21 thrusters (40/30kg)

300m run

21 abmat sit-ups

15 thrusters

200m run

15 abmat sit-ups

9 thrusters

100m run

9 abmat sit-ups

Prep:

WOD

                           Postado por Coach Myra Cruz